M(CrossFit)

16
Sep

M(CrossFit)

Metropolis Fitness – CrossFit

Strength

Power Clean (5-3-3-1-1-1-1)

15 Minutes to find your 1RM for the day

Power Clean (EMOM 5)

3 Burpees

1 Power Clean @ 90%

Metcon

Power Up (Time)

15-10-5

Power Cleans

Ring Dips

Burpees

L1: 65/45

L2: 95/65

L3: 135/95

RX: 155/105

RX+: 185/125