M(crossfit)

14
Oct

M(crossfit)

Metropolis Fitness – CrossFit

Sneaky Clean (Weight)

Every 2:30 x 8

200M Sprint

2 Power Cleans

Start moderately heavy and increase load as able.

Partner Core (No Measure)

2 Rounds Each:

:45 Work/:15 Rest

1) Directional Leg Throws

2) Medball Tosses

3) Medball Russian Twist Toss L

4) Medball Russian Twist Toss R