15
Oct
M(crossfit)
Announcements
Metropolis Open Event Week 2 – JOIN US THIS SATURDAY 9am, 10am classes. If you missed out last weekend, your team needs you on Sat!!
TEAM SHARKS TAKE THE LEAD IN WEEK ONE. Check out the full results, individual scores, and team roster: https://tinyurl.com/MetropolisOpen2020
Metropolis Fitness – CrossFit
Strength
Push Jerk
20 minutes to work up to a 2RM
Metcon
The Pump (Time)
500M Row
25 Push Jerks
50 Pull Ups
25 Push Jerks
500M Row
L1: 65/45
L2: 95/65
RX: 135/95