M(crossfit)

Announcements

Metropolis Open Event Week 2 – JOIN US THIS SATURDAY 9am, 10am classes. If you missed out last weekend, your team needs you on Sat!!
TEAM SHARKS TAKE THE LEAD IN WEEK ONE. Check out the full results, individual scores, and team roster: https://tinyurl.com/MetropolisOpen2020

Metropolis Fitness – CrossFit

Strength

Push Jerk

20 minutes to work up to a 2RM

Metcon

The Pump (Time)

500M Row

25 Push Jerks

50 Pull Ups

25 Push Jerks

500M Row

L1: 65/45

L2: 95/65

RX: 135/95