M(crossfit)

Metropolis Fitness – CrossFit

Strength

Front Squat

5×3

Metcon

Again Faster (Time)

21-15-9

Front Squats

KB Swings

Rest 1:00

Max Unbroken Hang Squat Cleans

L1: 65/45, 35/26

L2: 95/65, 53/35

RX: 135/95, 70/53

RX+: 155/105, 70/53