20
Oct
M(crossfit)
Metropolis Fitness – CrossFit
Strength
Front Squat
5×3
Metcon
Again Faster (Time)
21-15-9
Front Squats
KB Swings
Rest 1:00
Max Unbroken Hang Squat Cleans
L1: 65/45, 35/26
L2: 95/65, 53/35
RX: 135/95, 70/53
RX+: 155/105, 70/53