21 Oct /0 Comments/WOD m(crossfit) Metropolis Fitness – CrossFit Split Jerk (2-2-2-2-2-2) Running from our Problems (AMRAP – Rounds and Reps) AMRAP 16 400M Run 20 Shoulder to Overhead 40 Double Unders L1: 65/45 L2: 95/65 RX: 115/85