m(crossfit)

21
Oct

m(crossfit)

Metropolis Fitness – CrossFit

Split Jerk (2-2-2-2-2-2)

Running from our Problems (AMRAP – Rounds and Reps)

AMRAP 16

400M Run

20 Shoulder to Overhead

40 Double Unders

L1: 65/45

L2: 95/65

RX: 115/85