22 Oct /0 Comments/WOD M(crossfit) Metropolis Fitness – CrossFit Hump Day MUP Day (Time) 1000M Row 30 Box Jumps 30 Pull Ups Rest 3:00 750M Row 30 Box Jumps 20 Chest-2-Bar Pull Ups Rest 2:00 500M Row 30 Box Jumps 10 Muscle Ups