M(crossfit)

22
Oct

M(crossfit)

Metropolis Fitness – CrossFit

Hump Day MUP Day (Time)

1000M Row

30 Box Jumps

30 Pull Ups

Rest 3:00

750M Row

30 Box Jumps

20 Chest-2-Bar Pull Ups

Rest 2:00

500M Row

30 Box Jumps

10 Muscle Ups