23
Oct
M(crossfit)
Announcements
Welcome the Newest Metropolis Community Members! (be sure to check your spam if you don’t receive our emails):
https://bit.ly/361vxZC
Metropolis Fitness – CrossFit
Strength
Bench Press (3-3-3-1-1-1-1-1)
Work up to a 1RM superset with 5 Strict Ring Dips
Metcon
Mover (AMRAP – Rounds and Reps)
AMRAP 20
200M Run
20 Hand Release Push Ups
20 Sit Ups