M(crossfit)

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Metropolis Fitness – CrossFit

Strength

Bench Press (3-3-3-1-1-1-1-1)

Work up to a 1RM superset with 5 Strict Ring Dips

Metcon

Mover (AMRAP – Rounds and Reps)

AMRAP 20

200M Run

20 Hand Release Push Ups

20 Sit Ups