24
Oct
M(crossfit)
Announcements
Welcome the Newest Metropolis Community Members! (be sure to check your spam if you don’t receive our emails):
https://bit.ly/361vxZC
Metropolis Fitness – CrossFit
Gas Tank (Time)
2 Rounds:
800M Run
80 Double Unders
Rest 3:00
400M Run
40 Double Unders
Rest 2:00
200M Run
20 Double Unders
Rest 1:00