M(CrossFit)

Metropolis Fitness – CrossFit

Strength

Turkish Get Up

15 minutes to work up to a max load for 1 TGU. Use KBs, DBs, bars of even a person.

Metcon

Southie Showdown (Time)

1000M Row

600M Plate Run

1000M Row

1000M Run

1000M Row

L1: 25/10

L2: 35/15

RX: 45/25