18
Sep
M(CrossFit)
Metropolis Fitness – CrossFit
Strength
Turkish Get Up
15 minutes to work up to a max load for 1 TGU. Use KBs, DBs, bars of even a person.
Metcon
Southie Showdown (Time)
1000M Row
600M Plate Run
1000M Row
1000M Run
1000M Row
L1: 25/10
L2: 35/15
RX: 45/25