M(crossfit)

27
Oct

M(crossfit)

Metropolis Fitness – CrossFit

Strength

Back Squat (2-2-2-2-2)

Metcon

One Up (AMRAP – Rounds and Reps)

5 Rounds

10 Burpees

10 Goblet Squats

30 Double Unders

L1: 35/26

L2: 53/35

RX: 70/53