29
Oct
M(crossfit)
Announcements
**SCHEDULE UPDATE**
Join us Thursday Oct 31 for a Halloween Night Team Workout 6:30pm-7:30pm (CrossFit + MFIT). All other PM classes cancelled.
6am and 7am classes canceled on Friday, Nov 1st. Only one AM session at 9am.
Metropolis Fitness – CrossFit
Slap Hands (Time)
Partner Chipper
800M Team Run
100 Partner Wall Balls
200M Team Run
100 Box Jump Overs
200M Team Run
100 Overhead MB Lunges
800M Team Run
*35 minute cap