M(crossfit)

Announcements

**SCHEDULE UPDATE**
Join us Thursday Oct 31 for a Halloween Night Team Workout 6:30pm-7:30pm (CrossFit + MFIT). All other PM classes cancelled.

6am and 7am classes canceled on Friday, Nov 1st. Only one AM session at 9am.

Metropolis Fitness – CrossFit

Slap Hands (Time)

Partner Chipper

800M Team Run

100 Partner Wall Balls

200M Team Run

100 Box Jump Overs

200M Team Run

100 Overhead MB Lunges

800M Team Run

*35 minute cap