M(crossfit)

30
Oct

M(crossfit)

Announcements

**SCHEDULE UPDATE**
Join us Thursday Oct 31 for a Halloween Night Team Workout 6:30pm-7:30pm (CrossFit + MFIT). All other PM classes cancelled.

6am and 7am classes canceled on Friday, Nov 1st. Only one AM session at 9am.

Metropolis Fitness – CrossFit

Strength

Strict Press (5-5-5-3-3-3)

Metcon

Blazin Burps (6 Rounds for reps)

6 Rounds:

In 3:00…

250M Row

10 Unbroken Push Press

Max Burpees

Rest 1:00

L1: 45/35

L2: 75/55

RX: 115/85