Join us Thursday Oct 31 for a Halloween Night Team Workout 6:30pm-7:30pm (CrossFit + MFIT). All other PM classes cancelled.
6am and 7am classes canceled on Friday, Nov 1st. Only one AM session at 9am.
Metropolis Fitness – CrossFit
No Leggies (AMRAP – Rounds and Reps)
1 Legless Rope Climb
*1 Legless Rope Climb = 3 Rope Climbs