M(Crossfit)

31
Oct

M(Crossfit)

Announcements

**SCHEDULE UPDATE**
Join us Thursday Oct 31 for a Halloween Night Team Workout 6:30pm-7:30pm (CrossFit + MFIT). All other PM classes cancelled.

6am and 7am classes canceled on Friday, Nov 1st. Only one AM session at 9am.

Metropolis Fitness – CrossFit

No Leggies (AMRAP – Rounds and Reps)

AMRAP 18

1 Legless Rope Climb

5 Deadlifts

10 Toes-2-Bar

*1 Legless Rope Climb = 3 Rope Climbs

L1: 95/65

L2: 135/95

L3: 185/125

RX: 225/155