M(crossfit)

Metropolis Fitness – CrossFit

Strength

Push Press (3-3-1-1-1-1)

Push Jerk (3-3-1-1-1-1)

Metcon

Shoulder Up (Time)

3 Rounds

10 Toes-2-Bar

10 Shoulder-2-Overhead

L1: 75/55

L2: 115/85

RX: 155/105