3 Nov /0 Comments/WOD M(crossfit) Metropolis Fitness – CrossFit Strength Push Press (3-3-1-1-1-1) Push Jerk (3-3-1-1-1-1) Metcon Shoulder Up (Time) 3 Rounds 10 Toes-2-Bar 10 Shoulder-2-Overhead L1: 75/55 L2: 115/85 RX: 155/105