6 Nov /0 Comments/WOD M(crossfit) Metropolis Fitness – CrossFit Strength Overhead Squat (3-3-1-1-1-1) Back Squat (3-3-3) Metcon Wing It (Time) 800M Run 30 Overhead Squats L1: 65/45 L2: 95/65 RX: 135/95