M(crossfit)

6
Nov

M(crossfit)

Metropolis Fitness – CrossFit

Strength

Overhead Squat (3-3-1-1-1-1)

Back Squat (3-3-3)

Metcon

Wing It (Time)

800M Run

30 Overhead Squats

L1: 65/45

L2: 95/65

RX: 135/95