4
Nov
M(crossfit)
Announcements
Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday!
https://metropolisdecade.wodifylive.com
Metropolis Fitness – CrossFit
Throwin’ Weight (2 Rounds for weight)
15 Minute Clock
2K Row
Find 1RM Snatch
Rest 5 Min
10 Minute Clock
1K Row
Find 1RM Clean
*Only 3 Attempts