M(crossfit)

Announcements

Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday!
https://metropolisdecade.wodifylive.com

Metropolis Fitness – CrossFit

Throwin’ Weight (2 Rounds for weight)

15 Minute Clock

2K Row

Find 1RM Snatch

Rest 5 Min

10 Minute Clock

1K Row

Find 1RM Clean

*Only 3 Attempts