M(CrossFit)

Metropolis Fitness – CrossFit

Strength

Weighted Pull-ups (EMOM 10)

3 strict pull ups. Add weight if able.

Metcon

Dead Arm (Time)

4 Rounds

20 Overhead Squats

20 OH Lunges

20 Pull Ups

L1: 45/35

L2: 55/45

RX: 75/55