17
Sep
M(CrossFit)
Metropolis Fitness – CrossFit
Strength
Weighted Pull-ups (EMOM 10)
3 strict pull ups. Add weight if able.
Metcon
Dead Arm (Time)
4 Rounds
20 Overhead Squats
20 OH Lunges
20 Pull Ups
L1: 45/35
L2: 55/45
RX: 75/55