5
Nov
M(crossfit)
Announcements
Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday!
https://metropolisdecade.wodifylive.com
Metropolis Fitness – CrossFit
Double Dubs (Time)
150 Double Under Buy In
10 Rounds:
5 Pull Ups
7 Burpee Box Jump Overs
9 Sit Ups
150 Double Under Cash Out
RX+: 2 Muscle Ups