M(crossfit)

5
Nov

M(crossfit)

Announcements

Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday!
https://metropolisdecade.wodifylive.com

Metropolis Fitness – CrossFit

Double Dubs (Time)

150 Double Under Buy In

10 Rounds:

5 Pull Ups

7 Burpee Box Jump Overs

9 Sit Ups

150 Double Under Cash Out

RX+: 2 Muscle Ups