M(crossfit)

12
Nov

M(crossfit)

Metropolis Fitness – CrossFit

Test

Strict Press

20 minutes to find a true 1RM.

Metcon

Juiced Fran (Time)

21-15-9

Push Press

Chest-2-Bar Pull Ups

L1: 65/45

L2: 95/65

RX: 135/95