M(CrossFit)

13
Nov

M(CrossFit)

Metropolis Fitness – CrossFit

Strength

Seated Box Jumps (5 x 3)

Metcon

Hoppy Time (4 Rounds for reps)

4 Rounds

AMRAP 3

60 Double Unders

Max Box Jump Overs

Rest 3

RX+: Clear the box