11
Nov
M(crossfit)
Metropolis Fitness – CrossFit
Test
Deadlift
30 minutes to find a 1RM deadlift.
Metcon
Goodbye PC (Time)
21-15-9
Unbroken Deadlifts
Weighted Step Ups
3 minutes rest between rounds
20 Burpees if you break
L1: 50% of Max, 25/15
L2: 50%, 35/25
RX: 60%, 50/35