M(crossfit)

11
Nov

M(crossfit)

Metropolis Fitness – CrossFit

Test

Deadlift

30 minutes to find a 1RM deadlift.

Metcon

Goodbye PC (Time)

21-15-9

Unbroken Deadlifts

Weighted Step Ups

3 minutes rest between rounds

20 Burpees if you break

L1: 50% of Max, 25/15

L2: 50%, 35/25

RX: 60%, 50/35