M(crossfit)

17
Nov

M(crossfit)

Metropolis Fitness – CrossFit

Strength

Back Squat

5 x 3

5 working sets building to 90-95% of 1RM

Back Rack Lunge

4 x 16 ascending in weight as able.

Metcon

Wobble Wobble (Time)

3 Rounds:

250M Row

6 Front Squats

L1: 75/55

L2: 95/65

L3: 135/95

RX: 185/125