17
Nov
M(crossfit)
Metropolis Fitness – CrossFit
Strength
Back Squat
5 x 3
5 working sets building to 90-95% of 1RM
Back Rack Lunge
4 x 16 ascending in weight as able.
Metcon
Wobble Wobble (Time)
3 Rounds:
250M Row
6 Front Squats
L1: 75/55
L2: 95/65
L3: 135/95
RX: 185/125