18
Nov
M(crossfit)
Metropolis Fitness – CrossFit
Strength
Strict Press
8-5-5-3-3-3
Victory Raises
3 x 15
Metcon
Double Up (Time)
300 Double Unders
EMOM: 3 Strict Handstand Push Ups
L1: Seated Dumbbell Press
L2: Kipping HSPU
RX+: 3 Strict Deficit HSPU