M(crossfit)

Metropolis Fitness – CrossFit

Strength

Strict Press

8-5-5-3-3-3

Victory Raises

3 x 15

Metcon

Double Up (Time)

300 Double Unders

EMOM: 3 Strict Handstand Push Ups

L1: Seated Dumbbell Press

L2: Kipping HSPU

RX+: 3 Strict Deficit HSPU