19
Nov
M(crossfit)
Metropolis Fitness – CrossFit
Strength
Bent Over Row
5 x 10 ascending in weight
SS: 20 DB Reverse Flies
Metcon
Pulleys (AMRAP – Rounds and Reps)
AMRAP 10
5 Power Cleans
5 Strict Pull Ups
L1: 75/55
L2: 115/85
L3: 155/105
RX: 185/125
RX+: 205/135