M(crossfit)

Metropolis Fitness – CrossFit

Strength

Bent Over Row

5 x 10 ascending in weight

SS: 20 DB Reverse Flies

Metcon

Pulleys (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Cleans

5 Strict Pull Ups

L1: 75/55

L2: 115/85

L3: 155/105

RX: 185/125

RX+: 205/135