21
Nov
M(crossfit)
Metropolis Fitness – CrossFit
Back Squat (10 x 2)
Dynamic effort day working bar speed using chains/bands.
Straight sets at 75% of your 1RM.
Good Mornings (3 x 10)
Ascending in weight as able as long as your back stays tight and doesn’t round.
Yoke Carry (4 x 25’)
Ascending in weight to a max load for 25’.