M(crossfit)

Metropolis Fitness – CrossFit

Back Squat (10 x 2)

Dynamic effort day working bar speed using chains/bands.

Straight sets at 75% of your 1RM.

Good Mornings (3 x 10)

Ascending in weight as able as long as your back stays tight and doesn’t round.

Yoke Carry (4 x 25’)

Ascending in weight to a max load for 25’.