23
Nov
M(crossfit)
Announcements
>>Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
>>Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Metropolis Fitness – CrossFit
Strength
Overhead Squat (5 x 10)
Metcon
Double Snatchy (Time)
10-8-6-4-2 Squat Snatch
20-40-60-80-10 Double Unders
L1: Power Snatch + Overhead Squat @ 70%
L2: 75%
RX: 85%