M(crossfit)

Announcements

>>Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
>>Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Metropolis Fitness – CrossFit

Strength

Overhead Squat (5 x 10)

Metcon

Double Snatchy (Time)

10-8-6-4-2 Squat Snatch

20-40-60-80-10 Double Unders

L1: Power Snatch + Overhead Squat @ 70%

L2: 75%

RX: 85%