M(crossfit)

25
Nov

M(crossfit)

Announcements

METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019

Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Metropolis Fitness – CrossFit

Strength

Deadlift

Banded Deadlift

8 x 3 @ 70%

Single Leg Deadlift

3 x 10 ea Leg ascending in weight as able

Metcon

PC Phone Home (Time)

21-15-9

Kettlebell Swings

Box Jumps (30/24)

L1: 35/26

L2: 53/35

RX: 70/53