M(crossfit)

Announcements

METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019

Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Metropolis Fitness – CrossFit

Strength

Bench Press

20 minutes to work up to a heavy single.

Then, max effort drop set @ 60%

T-Rex (4 Rounds for reps)

4 Rounds

3 Min…

12 Burpees

12 Pull Ups

Max Ring Dips

Rest 3:00