24
Nov
M(crossfit)
Announcements
METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019
Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Metropolis Fitness – CrossFit
Strength
Bench Press
20 minutes to work up to a heavy single.
Then, max effort drop set @ 60%
T-Rex (4 Rounds for reps)
4 Rounds
3 Min…
12 Burpees
12 Pull Ups
Max Ring Dips
Rest 3:00