M(fit)

Announcements

METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019

Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Metropolis Fitness – M(FIT)

Interval Time (No Measure)

:30 Work/:30 Rest

0:00-10:00: Single/Double Unders

10:00-20:00: Ab Mat Sit Ups

20:00-30:00: Row for Cals