25
Nov
M(fit)
Announcements
METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019
Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Metropolis Fitness – M(FIT)
Interval Time (No Measure)
:30 Work/:30 Rest
0:00-10:00: Single/Double Unders
10:00-20:00: Ab Mat Sit Ups
20:00-30:00: Row for Cals