26
Nov
M(crossfit)
Announcements
METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019
Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Metropolis Fitness – CrossFit
Strength
EMOM 16 (No Measure)
Odd: 8 DB Rows Each Arm
Even: 16 DB Pull-Overs
Metcon
Patilac (Time)
40/30 Chest to Bar Pull-ups
75 Double Unders
50/40 Calorie Row
75 Double Unders
40/30 Toes to Bar
Level 2- 30/20 chest to bar pull-ups & Toes to Bar
Level 1- 30/20 chin over bar pull-ups