29 Nov /0 Comments/WOD M(crossfit) Metropolis Fitness – CrossFit Strength Front Squat (E3MOM12) 10 Front Squats @ 70% Bulgarian Split Squat (4 x 12) Superset w/ 15 calf raises Metcon Legs… Balls (Time) 1000M Row 50 Wall Balls (11’, 10’)