M(crossfit)

29
Nov

M(crossfit)

Metropolis Fitness – CrossFit

Strength

Front Squat (E3MOM12)

10 Front Squats @ 70%

Bulgarian Split Squat (4 x 12)

Superset w/ 15 calf raises

Metcon

Legs… Balls (Time)

1000M Row

50 Wall Balls (11’, 10’)