30
Nov
M(CrossFit)
Metropolis Fitness – CrossFit
Strength
Strict Press (5-3-1-1-1-3-5)
Ring Dips (5-5-5-5)
Weighted strict ring dips
Metcon
Shoulder Up (AMRAP – Reps)
AMRAP 15
500M Row
Max Shoulder to Overhead
L1: 65/45
L2: 95/65
RX: 135/95