M(CrossFit)

Metropolis Fitness – CrossFit

Strength

Strict Press (5-3-1-1-1-3-5)

Ring Dips (5-5-5-5)

Weighted strict ring dips

Metcon

Shoulder Up (AMRAP – Reps)

AMRAP 15

500M Row

Max Shoulder to Overhead

L1: 65/45

L2: 95/65

RX: 135/95