M(Crossfit)

1
Dec

M(Crossfit)

Metropolis Fitness – CrossFit

EMOM 16 (No Measure)

Odd: 4 Weighted Strict Pull Ups

Even: 10 Snatch Grip Bent Over Rows

Pullin’ (Time)

5 Rounds

5 Power Snatches

10 Chest-2-Bar Pull Ups

30 Double Unders

L1: 65/45

L2: 95/65

RX: 135/95