1
Dec
M(Crossfit)
Metropolis Fitness – CrossFit
EMOM 16 (No Measure)
Odd: 4 Weighted Strict Pull Ups
Even: 10 Snatch Grip Bent Over Rows
Pullin’ (Time)
5 Rounds
5 Power Snatches
10 Chest-2-Bar Pull Ups
30 Double Unders
L1: 65/45
L2: 95/65
RX: 135/95