M(crossfit)

Metropolis Fitness – CrossFit

Flippin-N-Grippin (3 Rounds for reps)

AMRAP 7

1 Muscle Up*

10 KB Snatches

50′ Farmers Carry

Rest 3:00

*Muscle Ups increase by 1 each round

L1: 26/18

L2: 35/26

RX: 53/35

RX+: 70/53