3
Dec
M(crossfit)
Metropolis Fitness – CrossFit
Flippin-N-Grippin (3 Rounds for reps)
AMRAP 7
1 Muscle Up*
10 KB Snatches
50′ Farmers Carry
Rest 3:00
*Muscle Ups increase by 1 each round
L1: 26/18
L2: 35/26
RX: 53/35
RX+: 70/53