4
Dec
M(crossfit)
Metropolis Fitness – CrossFit
Push Press
20 minutes to work up to a heavy 2RM
Superset w/ 10 DB Flies
Push Press
20 minutes to work up to a heavy 2RM
Superset w/ 10 DB Flies
Hell on Water (2 Rounds for reps)
10 Rounds
In 2 Minutes…
250/200M Row
Max Ring Push Ups/Rower Jackknives
Rest 1Min