M(crossfit)

Metropolis Fitness – CrossFit

Push Press

20 minutes to work up to a heavy 2RM

Superset w/ 10 DB Flies

Push Press

20 minutes to work up to a heavy 2RM

Superset w/ 10 DB Flies

Hell on Water (2 Rounds for reps)

10 Rounds

In 2 Minutes…

250/200M Row

Max Ring Push Ups/Rower Jackknives

Rest 1Min