M(CrossFit)

Metropolis Fitness – CrossFit

Strict Press (3-3-3-2-2-2-1-1-1)

Perform a 5 second negative on the last rep.

sevens (Time)

7 Rounds

7 Burpees

7 Push Jerks

L1: 65/45

L2: 95/65

RX: 135/95

RX+: 155/105