7 Dec /0 Comments/WOD M(CrossFit) Metropolis Fitness – CrossFit Strict Press (3-3-3-2-2-2-1-1-1) Perform a 5 second negative on the last rep. sevens (Time) 7 Rounds 7 Burpees 7 Push Jerks L1: 65/45 L2: 95/65 RX: 135/95 RX+: 155/105