8
Dec
M(crossfit)
Announcements
RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019
Metropolis Fitness – CrossFit
Power Clean
20 minutes to work up to a max load of:
1 Power Clean + 1 Hang Power Clean
Pully the Clown (Time)
5 Rounds
3 Power cleans
6 Knee To Elbow
9 Push Ups
L1: 75/55
L2: 115/85
L3: 135/95
RX: 185/125
RX+: 225/155