M(crossfit)

Announcements

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http://bit.ly/MetropolisHolidayBash2019

Metropolis Fitness – CrossFit

Power Clean

20 minutes to work up to a max load of:

1 Power Clean + 1 Hang Power Clean

Pully the Clown (Time)

5 Rounds

3 Power cleans

6 Knee To Elbow

9 Push Ups

L1: 75/55

L2: 115/85

L3: 135/95

RX: 185/125

RX+: 225/155