21 Sep /0 Comments/WOD M(CrossFit) Metropolis Fitness – CrossFit Strength Front Squat (10-9-8-7-6-5-4-3-2-1) Metcon Redneck City (Time) 400M Farmer Carry 400M Run 400M Farmer Carry L1: .75/.5 L2: 1/.75 RX: 1.5/1