M(CrossFit)

Metropolis Fitness – CrossFit

Strength

Front Squat (10-9-8-7-6-5-4-3-2-1)

Metcon

Redneck City (Time)

400M Farmer Carry

400M Run

400M Farmer Carry

L1: .75/.5

L2: 1/.75

RX: 1.5/1