M(CrossFit)

Announcements

RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019

Metropolis Fitness – CrossFit

Back Squat (10×2)

Box Squats @ 60% + Chains

Suitcase Lunge (3×6)

1000m Row (Time)

Max Effort 1000m Row