9
Dec
M(CrossFit)
Announcements
RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019
Metropolis Fitness – CrossFit
Back Squat (10×2)
Box Squats @ 60% + Chains
Suitcase Lunge (3×6)
1000m Row (Time)
Max Effort 1000m Row