10
Dec
M(CrossFit)
Announcements
RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019
Metropolis Fitness – CrossFit
Bench Press (3-3-3-1-1-1-1)
Pec Fly (5×10)
Pec Fly (5×10)
The Cliff (AMRAP – Rounds and Reps)
AMRAP 12
2 Handstand Push Ups
20 Double Unders
2 Ring Dips
20 Double Unders
HSPU and Ring Dips go up by 2 each round