M(CrossFit)

Announcements

RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019

Metropolis Fitness – CrossFit

Bench Press (3-3-3-1-1-1-1)

Pec Fly (5×10)

Pec Fly (5×10)

The Cliff (AMRAP – Rounds and Reps)

AMRAP 12

2 Handstand Push Ups

20 Double Unders

2 Ring Dips

20 Double Unders

HSPU and Ring Dips go up by 2 each round