M(CrossFit)

Announcements

RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019

Metropolis Fitness – CrossFit

Bent Over Row (5×12)

Fish Burps (AMRAP – Rounds and Reps)

AMRAP 18

5 Bar Muscle Ups*

10 Burpees

15 Sit Ups

20/16 Cal Row

*Mup Scale: 15 Chest to Bar Pull Ups

RX+: 20/14# Vest