11
Dec
M(CrossFit)
Announcements
RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019
Metropolis Fitness – CrossFit
Bent Over Row (5×12)
Fish Burps (AMRAP – Rounds and Reps)
AMRAP 18
5 Bar Muscle Ups*
10 Burpees
15 Sit Ups
20/16 Cal Row
*Mup Scale: 15 Chest to Bar Pull Ups
RX+: 20/14# Vest