M(CrossFit)

Metropolis Fitness – CrossFit

Overhead Squat (3-3-3)

Tempo OHS: 7-7-7-0

Front Squat (1-1-1-1-1)

Working up to a heavy single

Stanky Leg (2 Rounds for reps)

AMRAP 3

3 Front Squats

10 Lateral Barbell Hops

Rest 2

AMRAP 3

5 Overhead Squats

10 Lateral Barbell Hops

L1: 75/55 & 45/35

L2: 115/85 & 95/65

L3: 135/95 & 115/85

RX: 155/105 & 135/95

RX+: 185/125 & 155/105