12
Dec
M(CrossFit)
Metropolis Fitness – CrossFit
Overhead Squat (3-3-3)
Tempo OHS: 7-7-7-0
Front Squat (1-1-1-1-1)
Working up to a heavy single
Stanky Leg (2 Rounds for reps)
AMRAP 3
3 Front Squats
10 Lateral Barbell Hops
Rest 2
AMRAP 3
5 Overhead Squats
10 Lateral Barbell Hops
L1: 75/55 & 45/35
L2: 115/85 & 95/65
L3: 135/95 & 115/85
RX: 155/105 & 135/95
RX+: 185/125 & 155/105