18
Dec
M(CrossFit)
Metropolis Fitness – CrossFit
2014 Regionals Team WOD 7 (Time)
Teams of 2
500M Row, partner completes 125 Double Unders (each)
50 Deadlifts, partner holds bar at waist
50 T2B, Partner Hangs
L1: 95/65
L2: 155/105
L3: 225/155
RX: 275/185
Rx+: Under 21 Minutes