M(CrossFit)

18
Dec

M(CrossFit)

Metropolis Fitness – CrossFit

2014 Regionals Team WOD 7 (Time)

Teams of 2

500M Row, partner completes 125 Double Unders (each)

50 Deadlifts, partner holds bar at waist

50 T2B, Partner Hangs

L1: 95/65

L2: 155/105

L3: 225/155

RX: 275/185

Rx+: Under 21 Minutes