13
Dec
M(CrossFit)
Metropolis Fitness – CrossFit
Big Pulls (Time)
Teams of 2 (30 Min Cap)
30 Calorie Row
30 Clean & Jerks (115/85)
30 Calorie Row
30 Clean & Jerks (135/95)
30 Calorie Row
20 Clean & Jerks (155/105)
30 Calorie Row
20 Clean & Jerks (185/125)
30 Calorie Row
10 Clean & Jerks (205/135)
30 Calorie Row
10 Clean & Jerks (225/155)
L1: 45/35, 65/45, 75/55, 95/65, 115/85, 135/95
L2: 75/55, 95/65, 115/85, 135/95, 155/105, 185/125