M(CrossFit)

13
Dec

M(CrossFit)

Metropolis Fitness – CrossFit

Big Pulls (Time)

Teams of 2 (30 Min Cap)

30 Calorie Row

30 Clean & Jerks (115/85)

30 Calorie Row

30 Clean & Jerks (135/95)

30 Calorie Row

20 Clean & Jerks (155/105)

30 Calorie Row

20 Clean & Jerks (185/125)

30 Calorie Row

10 Clean & Jerks (205/135)

30 Calorie Row

10 Clean & Jerks (225/155)

L1: 45/35, 65/45, 75/55, 95/65, 115/85, 135/95

L2: 75/55, 95/65, 115/85, 135/95, 155/105, 185/125