15
Dec
M(crossfit)
Metropolis Fitness – CrossFit
Deadlift (2-2-2-2-2)
Sumo Deadlift (10-10-10)
Banded RNT Sumo Deadlifts
Sumo Up (AMRAP – Rounds and Reps)
Ascending Ladder 8
1 Sumo Deadlift High Pull
1 Box Jump
L1: 65/45
L2: 95/65
RX: 115/85
RX+: 135/95