M(crossfit)

15
Dec

M(crossfit)

Metropolis Fitness – CrossFit

Deadlift (2-2-2-2-2)

Sumo Deadlift (10-10-10)

Banded RNT Sumo Deadlifts

Sumo Up (AMRAP – Rounds and Reps)

Ascending Ladder 8

1 Sumo Deadlift High Pull

1 Box Jump

L1: 65/45

L2: 95/65

RX: 115/85

RX+: 135/95