16
Dec
M(CrossFit)
Metropolis Fitness – CrossFit
Push Press (2-2-1-1-1-1)
Push Jerk (2-2-1-1-1-1)
Shoulder Freaks v2 (2 Rounds for reps)
AMRAP 5
10 Sit Ups
10 Push Press
Rest 2
AMRAP 5
10 V Ups
10 Push Jerks
L1: 65/45 & 75/55
L2: 95/65 & 115/85
RX: 135/95 & 155/105
RX+: 155/105 & 185/125