M(CrossFit)

16
Dec

M(CrossFit)

Metropolis Fitness – CrossFit

Push Press (2-2-1-1-1-1)

Push Jerk (2-2-1-1-1-1)

Shoulder Freaks v2 (2 Rounds for reps)

AMRAP 5

10 Sit Ups

10 Push Press

Rest 2

AMRAP 5

10 V Ups

10 Push Jerks

L1: 65/45 & 75/55

L2: 95/65 & 115/85

RX: 135/95 & 155/105

RX+: 155/105 & 185/125