19
Dec
M(CrossFit)
Metropolis Fitness – CrossFit
Bench Press (15-12-9-6-3)
Wide Grip, Normal Grip, Narrow Grip
Bench Press (40)
Speed Bench w/ Bands
SWOL Time (AMRAP – Rounds)
EMOM 14
Odd: 3 Tempo Ring Push Ups
Even: 125/100M Row
Tempo: 3-3-1-0
RX+: 20/14# Vest