M(CrossFit)

Metropolis Fitness – CrossFit

Bench Press (15-12-9-6-3)

Wide Grip, Normal Grip, Narrow Grip

Bench Press (40)

Speed Bench w/ Bands

SWOL Time (AMRAP – Rounds)

EMOM 14

Odd: 3 Tempo Ring Push Ups

Even: 125/100M Row

Tempo: 3-3-1-0

RX+: 20/14# Vest