23
Sep
M(crossfit)
Metropolis Fitness – CrossFit
Strength
Power Snatch
10 minutes to find your 1RM for the day.
Power Snatch (E3MOM 9)
10 Touch and Go Power Snatches
L1/L2: 60% of Max
RX: 70%
Metcon
Jump & Land (AMRAP – Rounds and Reps)
AMRAP 12
200M Run
10 Box Jumps
10 Alternating DB Power Snatches
L1: 25/15
L2: 35/25
RX: 60/40