M(crossfit)

23
Sep

M(crossfit)

Metropolis Fitness – CrossFit

Strength

Power Snatch

10 minutes to find your 1RM for the day.

Power Snatch (E3MOM 9)

10 Touch and Go Power Snatches

L1/L2: 60% of Max

RX: 70%

Metcon

Jump & Land (AMRAP – Rounds and Reps)

AMRAP 12

200M Run

10 Box Jumps

10 Alternating DB Power Snatches

L1: 25/15

L2: 35/25

RX: 60/40