M(CrossFit)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
XMAS EVE: AM classes only
XMAS DAY: Closed
NEW YEARS EVE: AM classes only
NEE YEARS DAY: 9AM class only

Metropolis Fitness – CrossFit

Back Squat

6×2 @ 90%

Back Squat

1 max effort set at 70%

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#