22
Dec
M(CrossFit)
Announcements
Holiday Special and more:
http://bit.ly/HolidayPTspecial2019
Holiday Schedule:
XMAS EVE: AM classes only
XMAS DAY: Closed
NEW YEARS EVE: AM classes only
NEE YEARS DAY: 9AM class only
Metropolis Fitness – CrossFit
Back Squat
6×2 @ 90%
Back Squat
1 max effort set at 70%
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#