M(CrossFit)

26
Dec

M(CrossFit)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
NEW YEARS EVE: AM classes only
NEE YEARS DAY: 9AM class only

Metropolis Fitness – CrossFit

Back Squat

Low Bar Back Squat

10×1 @ 90-95%

Barbell Glute Bridges (5×10)

Dimel Deadlifts (3×30)

30%